WHY SHOULD YOU JOIN US?

✔    If you need/want accountability and support (from a experienced, non-judgemental coach)

✔   Want to lose weight and tone up

✔   Know how to lose weight but struggle with keeping it off

✔   You want to learn the why behind the plan rather than just follow it

✔   You want to develop habits that stick

✔   You want to build some muscle so you can look as feel fabulous as you age

WHO JOINS THE DW8?

✔    Women between the ages of 30-70

✔   Busy women who are trying to do it all

✔   Women during the peri/post menopausal stages

✔   Those that struggle with emotional eating

✔    Empty nesters - kids have upped and left and life feels a little.....empty

✔    Women who are exhausted and overwhelmed by all the conflicting information out there and don't know where to turn.

HOW DOES THE DW8 WORK?

HOW DO WE ACHIEVE THIS?

EDUCATION

 Learn about the PRINCIPLES when it comes to fat loss, muscle size, habit building, emotional eating.

PHYSICAL 

A training program that focuses on building STRENGTH and getting you MOVING again.

MENTAL

We talk about mindfulness, gratitude and awareness of our thoughts and how to regulate emotions.

SUPPORT

DAILY accountability, WEEKLY check in's,  weekly podcast & What's App group.

RESOURCES

Recipe Book, weekly education videos, handling social occasions, macros + many other guides.

COMMUNITY

Being in the trenches with women with similar goals and similar battles.

WHAT'S INCLUDED?
 

✔  Personalised Nutrition Goals suited to your goals (fat loss, maintain weight, build muscle).

✔ A Suitable and Progressive Training Program Home or gym program, that will get you stronger and fitter over the 8 weeks, Includes follow along videos

✔ NEW App to make everything easier and less overwhelming for you.

✔ Weekly Check In's to hold you accountable, support you and keep you on track.

✔ Daily accountability through the My Coach app.

✔ Weekly Q & A I answer the most popular questions and challenges that come up each week to help the individuals and group.